Before you begin:
Tutorials of some exercises
Fitness tracker: this is for your fitness test (find the exercise tutorials in the introduction under tutorials)
Timetable for the 30 days
Day 1: Fitness test
Day 2: Pelvic floor & Rest day
Day 3: Glutes & Hamstrings
Day 4: Core & Mobility
Day 5: back & triceps
Day 6: HIIT
Day 7: Glutes & mobility
Day 8: Chest & Legs
Day 9: Yoga
Day 10: Glutes & Hamstrings
Day 11: Back
Day 12: Glutes & Core
Day 13: HIIT
Day 14: Rest day is here!
Day 15: Fitness test!!!
Day 16: Glutes
Day 17: Chest & Legs
Day 18: Yoga
Day 19: Glutes & Hamstrings
Day 20: Core & Mobility
Day 21: Back & Triceps
Day 22: HIIT
Day 23: Glutes, Hamstrings & Mobility
Day 24: Rest day
Day 25: Chest & Legs
Day 26: Rest day
Day 27: Back
Day 28: HIIT
Day 29: Rest day
Last day!! Fitness test
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